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The 25 Best High-Protein, Low-Carb Foods

Low-carb, high-protein diets are eating patterns that prioritize protein-rich foods while limiting those high in carbohydrates.  Following diets higher in protein and lower in carbs has been...

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The 5:2 Diet: Is It Good for Weight Loss?

Dieting often boils down to balance: calories in versus calories out, whole foods versus processed foods, thoughtful meal preparation versus convenience and...

US States that Drink Most Alcohol

The report, released by the National Drug Helpline, has identified the US states that drink the most alcohol by volume, the most beer and wine, and those...